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Welcome to Power Within LLC –  Health and Fitness!

Whether you are new to exercise or an experienced warrior, my goal is to help you find the “Power Within” to achieve your health and fitness goals in a fun, safe, and effective manner.

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How to measure intensity: How hard am I working?

There are several methods of measuring intensity during a workout. Three common methods used are heart rate, rate of perceived exertion (RPE) and the talk test. These methods may be used alone or in combination. Heart Rate: You can determine your maximum heart rate by subtracting your age from 220. To determine a training zone, multiply that number by … Continue reading How to measure intensity: How hard am I working?

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