I am Tammy Gunderson and I have been teaching group fitness classes and personal training since January 1998. Amazingly, I still love it! The more I learn, the more I realize there is to learn which is why I find the health & fitness field so fascinating. Exercise really is medicine in many instances. My background includes a degree in Exercise Science and Movement from the University of Wisconsin-Madison, Clinical Exercise Specialist and Exercise is Medicine Certifications from the American College of Sports Medicine,  Health Coach and Group Fitness Instructor Certification from the American Council on Exercise, and Personal Training Certification from International Sports Sciences Association.

I enjoy helping others discover what makes them feel vibrant and alive so they can enjoy a healthy lifestyle while having a really great time!

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