Which exercise is best?

This is the most frequently asked question I get whether it be regarding cardio, strength training, improving performance or simply stretching.  The answer obviously depends on what you are wanting to do and why but I can tell you for a fact that the “BEST” exercise...

What exercise does for me

I often get asked why I like exercise. It seems not everyone shares my enthusiasm for movement. The question arose again recently so I decided to address it here. There are many so I will stick to my top five. One of the biggest benefits is stress management. I...

Cardio is bad for you and makes you fat!

In the past month, I have read 4 magazine articles and numerous internet posts stating that “Cardio” is bad for you. I have also read more than a few that state cardio training makes you fat and eats up your muscle. The common factor in each of these articles was that...

Cardio Kickboxing!

One of my favorite classes to teach is cardio kickboxing. Kickboxing is a fantastic full body workout that can deliver some great results. If you want to work off some anxiety and melt the muffin top all at once, this is the class for you! I have had many people over...

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