My Story.
 My Mission.


I am Tammy Gunderson and I have been in the health & fitness industry for over 20 years. During that time, I have been a wife, mother, grandmother, employee, student, patient, caregiver, trainer, instructor and coach. I have made more mistakes than I care to count and I know what it is like to fail and to succeed. One of my biggest strengths as a coach is that I understand busy and I understand priorities. Obviously  my priorities 20 years ago are different that what they are today. 

My mission is to help as many people as I can to incorporate healthy living into a crazy lifestyle. I have worked with college students who plan to get in shape after graduation, parents who intend to get in shape when the kids are older, and many successful people who plan to get back to good health when they retire. The common factor with all of these people is they are BUSY. A lot of them are just overwhelmed at the thought of adding one more thing to their day and being healthy just seems like a job. My goal is to help you find a way. 

Get Stronger


Move Better


Lose Weight



Tammy G

Personal Trainer & nutrition coach

Join Now